Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Our emotions can change daily, hourly or even minute-to-minute due to unexpected ...

A mood tracker is a tool for recording moods regularly so that you can identify patterns and better understand your mental health conditions. Whether you are managing a condition like depression or ...

Depression plays tricks on your mind, even when you are well. I’ve dealt with episodes of major depressive disorder since I was teenager and one thing I’ve noticed is that when I’m depressed, I find ...

First things first: Journaling is only for you if you want it to be. If you’re not a pen-and-paper person, no shame—but if you are interested, we’ll extol the ways the practice can support you. “The ...

CARDIGAN, Wales & AUSTIN, Texas--(BUSINESS WIRE)--People today track everything: their heart rate, steps, weight, etc. But never how they feel. A person’s mood is rarely recorded and often forgotten, ...

In a world where daily routines often move faster than our thoughts, journalling offers a simple way to reconnect with how we truly feel. Tracking mood and energy in a journal is not only useful for ...

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If you’re feeling down lately, you aren’t alone. Bearing witness to a daily news stream of illness and death can stir up a lot of emotions. So can being isolated at home. But a new mood tracker called ...

Along with its many other benefits, regular workouts contribute to better moods and energy levels. As a result, I am constantly surprised to see how many fitness tracking apps and wearable devices ...

Apple in iOS 17 added new features to the Health app, introducing a mood logging function, tools for maintaining eye health, and more. This guide highlights all of the features that are new in the ...