Exercise for older adults often includes walking groups, swimming or gym programs. All are beneficial. But one activity keeps ...
Tamara Borovica receives funding from VicHealth - Victorian Health Promotion Organisation. Renata Kokanovic receives funding from Australian Research Council (ARC), National Health &Medical Research ...
Combat isolation by embracing dance, a powerful tool for depression relief that outperforms traditional walking or yoga. This neurochemical symphony releases dopamine and oxytocin, synchronizing brain ...
In theory, ecstatic dance sounds like a lot: I’m in a room full of strangers, listening to music I wouldn’t typically listen to, freely moving my uncoordinated limbs in what can barely be described as ...
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