A plank is more difficult than it looks. You have to use all of your muscle groups, including your core, abs, arms, back, shoulders, glutes and legs. It’s normal to struggle to do a plank. Many of my ...

Have you ever heard that quote from Joseph Pilates: “You’re only as old as your spine is flexible”? Well, some days it might feel like you’re pushing 100. Whether you’re spending too many hours ...

Yoga has a variety of poses, routines, and exercises that can help you build your strength. Many people falsely believe that yoga is just about flexibility; however, if you lack stability, endurance ...

If you strength train or hit the gym in general, these yoga poses will feel very familiar to you. As a certified personal ...

Yoga has proven benefits for overall mental and physical health, including strength-building. A strong core can produce defined abs, improve your balance, and help you avoid injuries. Moves like boat ...

Achieving and maintaining a slow burn is the objective in "Rodney Yee Yoga Burn," the latest DVD offering from the longtime yoga instructor. Participants move through some fairly challenging poses at ...