Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research —ongoing, ...

Good Day Northern Michigan is joined by Crystal Woodward-Turner, the vocals of “The Audacity to Love.” On #WomenDo Wednesday, she gives us insight to experience the positive and healing energy of soul ...

In a recent study published in the journal Nature Human Behaviour, a large international team of researchers surveyed various mindfulness practitioners and conducted a multi-site study to determine ...

Modern life often moves faster than the mind prefers. Long workdays, tight schedules, and constant digital noise can make it difficult to slow down, which is why mindful movement has become such a ...

The popularity of mindfulness and meditation has surged in the wellness world, often portrayed as cures for stress and other mental health problems. While the benefits of these practices are already ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Growing up in India in a non-religious household, I assumed that everyone did yoga and meditation every morning. My dad would do his yoga and prānāyāma (yogic breath work) followed by a few minutes of ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Deep breath in…*inhale*, deep breath out…*exhale*.

I’m going to let you in on a little secret: I’m addicted to possibility. It's not exactly "grass-is-greener" syndrome. It's more like the excitement that comes out of the place in between change. When ...

One of the allures for newbies in meditation is an aspiration of a blissful, completely calmed, even empty mindscape. This favored state is both elusive and fleeting, even as the prospect of moments ...

Meditation that focuses on the self may lead us to ignore others. A new study published in the Journal of Personality and Social Psychology uncovers an unusual side effect of mindfulness meditation: a ...

Few people in the world are unaffected by the events that transpire in their personal lives and around them. Whether dealing with anxiety due to the global pandemic or looking to shift toward a new ...