Fitness trainer Lars Meidell's strategies will help you boost your metabolism and energy levels, helping to get rid of stubborn fat accumulated in your 30s.

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

“Some of the most prominent athletes in the world – Ronaldo, Djokovic, LeBron James – credit Pilates for their longevity,” ...

Harness more force than your standard press for this surprisingly athletic exercise.

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises Work chest, shoulders, triceps, and core with functional exercises like pushups, dips, overhead presses, ...

With more workout options than ever, there's one exercise group that looks to build both muscle and character. F3 is a nationwide men's fitness movement that began in North Carolina seven years ago.

According to Nick Conaway, stick to a routine and push harder instead of constantly changing workouts. Here are his five strategies to get in shape quickly.

Fit After 50 is a fitness program designed by Mark Mcilyar that caters to older men who want to trigger testosterone’s improved production, which causes its own set of effects, such as building muscle ...

Who doesn’t want to be in the best shape of their life? When it comes to our bodies, we want to have the best. And if you’re a man, no one wants to be the guy who can’t keep up with the ladies. We ...

Researchers found that one in three men don’t workout regularly – despite reporting mental and physical health benefits. ...

How’s that New Year’s resolution to get back in shape coming? Not easy, is it? It can seem daunting if you’re not quite sure how to go about accomplishing said goal. Luckily, Men’s Fitness has taken ...