Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Want Rock-Solid Abs? This Hybrid Pilates-Strength Workout Will Make Your Core Stronger. YOU MIGHT'VE HEARD just how good ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Carve a stronger core with this two-move combo that hits your abs from every angle. Nothing says “dedicated athlete” quite like a sculpted core. While bulging biceps and a broad back showcase strength ...

That's exactly what you'll get in the program that inspired it, Men's and Women's Health Pilates x Lift, now available for MH ...

The reigning king of classic physiques reveals the workout behind his chiseled core. In bodybuilding, few things are as coveted as a six-pack. Men chase them and admire them, and anyone who loves ...

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...