As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also ...

In today’s world of digital overload, brain fog, and forgetfulness, one solution stands out as remarkably simple and powerful: exercise. Beyond shaping the body, regular physical activity profoundly ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

As we grow older, we are expected to notice distinctions in the pace of recall. Forgetting people’s names, losing one’s ...

A straightforward nightly activity may act as a memory-boosting tool, a new study has revealed. Writing down just five events from the day significantly improved memory performance in individuals with ...

A daily dose of exercise is good for both mind and body, but how much is enough? To find out, researchers from the University of California, Irvine (UCI) examined more than 50 adults between the ages ...

Anterograde amnesia is one type of memory loss where people have difficulty forming new memories after the amnesia-causing ...

Discover 7 science-backed strategies to boost memory and focus. Train your brain with healthy habits, visualisation, and ...

A digital illusion that shows adults their younger face helped them recall richer childhood memories, hinting at a deep link ...

A new study finds that exercise intensity affects memory. But it's not just whether you're active or not. Here's how to tweak your routine. Typically, people tend to think of memory falling into one ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Although the brain gets plenty of exercise every day, certain ...