One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Karma Meditation Tracks, Traditional Asian Zen Spa Music Meditation with Tibetan Singing Bowls and Tibetan Monk Chants.

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Be like a Tibetan Monk: experience profound tranquility with the best Tibetan meditation music, featuring deep atmospheric ...

Mention meditation and many of us think of Buddhist monks, orange robes and incense. But meditation is increasingly being recognised outside of the spiritual realm as a powerful health improvement ...

If you find meditation near impossible but would love to experience the chilled-out, blissful vibes that radiate from people who manage to meditate daily, I'd like to introduce you to sound healing.