If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

Kneading, rolling, stretching. No, the topic is not how to create the best puff pastry, but rather how to achieve the happiest muscles. Massage, foam rolling and stretching are all prescribed for ...

Your piriformis is a small muscle located beneath your glutes that helps to rotate and stabilize your hips. When this muscle gets tight, overused, or irritated, it can put pressure on your sciatic ...

KEARNEY — For Jacy Cramer, fitness is a stretch. A beneficial, therapeutic stretch. Cramer, a new licensed massage therapist at New West Orthopaedic and Sports Rehabilitation at 2810 W. 35th St., uses ...

Back pain may seem like an inevitable consequence of ageing - but one massage therapist claims a simple stretch will alleviate the ache that affects millions globally. James Moore, from Kentucky, US, ...

Back pain may seem like an unavoidable consequence of getting old. But a massage therapist claims that one simple stretch can alleviate the ache that affects millions of us. James Moore, from Kentucky ...