Dialectical behavior therapy can be transformative for anyone dealing with intense emotions. Extensive research has proven its effectiveness for all kinds of mental health issues. DBT was originally ...

Marsha Linehan as a faculty member at The Catholic University of America in the 1970s. Dr. Marsha Linehan, used with permission I have done many hard things in my life. But the most devastating was ...

As a psychologist, I often teach clients in my clinical practice the difference between pain and suffering. Pain on its own can be difficult. But it’s only when you don’t accept it that it turns into ...