You should eat your last meal three to four hours before you start your half-marathon. According to Sanford Health, ...

Training for a half marathon? This beginner’s guide covers training, strength tips, nutrition and recovery for your first ...

Runners should get about 17 percent of their daily calories from protein, the medical group notes. Other sources include ...

Marathon fatigue is real, says Amanda Katz, a certified personal trainer and running coach in New York City. The first step ...

When I ran a marathon with a good friend this past month, we decided we’d create shirts with the above quote on them. We’ve run dozens of races before and given little thought to our attire, but this ...