Science offers lots of evidence that regular exercise can affect how long and how well we live. But that exercise doesn't always have to mean spending a lot of money or buying special equipment. How ...

“Food Court 5000” is a 1980s-inspired mall-walking group that meets weekly at a Portland, Oregon mall. (Courtesy Melissa Dickerson) Krista Catwood hates to exercise. “Some people get an endorphin rush ...

Walking is an easy way for a lot of people to stay active, but the hot temperatures of summer have hit Utah, making it more challenging to walk outside. Recognizing the heat and other factors, Layton ...

One of the Twin Cities biggest destinations is cashing in on the cold. Mall walking is big business at the Mall of America, and they even have a wellness program for walkers. January and February are ...

A report found that it will take about 4.2 miles of walking and 8,500 steps to make it past every store in KOP.

Krista Catwood hates to exercise. “Some people get an endorphin rush — I don’t and it feels miserable,” Catwood, a 43-year-old mom in Oregon, tells TODAY.com. “Exercise can border on suffering.” As a ...