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Build muscle and burn fat in less than 20 minutes with 4 kettlebell workouts from a personal trainer

A smart fitness plan can help you build muscle, burn fat, and improve your health all at once — and kettlebells are an ideal tool for the job, according to a personal trainer. "I like to describe the ...
CNN

Resistance training is the right way to tire your brain and body for better sleep, according to a study

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. “Between 30% and 48% of seniors complain of ...