This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

If you are over 40, weight loss is not easy, but definitely possible. Metabolism may slow, and muscle mass can diminish — so ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Want to lose weight after 40 without hitting the gym hard? Fitness coach Bhavika Patel shares 4 simple, low-impact ways to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I'm a little biased, but I think doing a barre workout is one of the best ways ...

Aqua aerobics is an excellent way to boost cardiovascular health. The resistance of water makes the heart work harder, which improves circulation and strengthens the heart muscles. Regular ...

I could have never predicted how fitness would change my life for the best. My journey started at 23—I was extremely exercise-adverse until I began to explore fitness as a means of therapy. I’d just ...

Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies suggest increased fat utiliza ...

Diet is a crucial component in managing symptoms of PCOS like weight gain, hormone regulation, and infertility.