Tell us if this sounds familiar: Your dog begs to go out, so you oblige and then wait an eternity for your pup to go to the bathroom. Ten minutes pass without a poop or a pee. Twenty minutes. It feels ...

Spending too long on the toilet can cause hemorrhoids, fissures and pelvic floor issues. Gastroenterologist says pooping should take just a few minutes—avoid scrolling or reading. Boost fiber, ...