Let’s face it, repeating the same leg exercises can get monotonous. It's also not productive—to continually challenge yourself and build lower body muscle, you need to mix up your moves. That ...

If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...

If you're a beginner or in the process of rebuilding your workout regimen after a break, bodyweight leg exercises can be a great way to build foundational strength before progressing to dumbbells.

When people add a leg day to their strength-training program, they often have an aesthetic goal in mind, like a peachier backside or toned calves. But there are many benefits to strengthening your ...

Jon-Erik Kawamoto, MSc, CSCS, CEP is a Strength & Conditioning Coach with 15 years of experience. He’s a co-owner of JKConditioning, a health and fitness business in St. John’s, NL, Canada, a retired ...

Working out at home rather than in a gym can seem limiting, but you really can get in a good workout with minimal equipment. We love disc sliders because they are cheap (you can find them for $10 or ...

Standing facing a wall, place both hands on the wall for support. From here, engage your core and lift one leg off the ground ...

Literally glide through your next intense workout with these slider disc exercises Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder.

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

These are the best leg exercises to incorporate into next-level leg workouts for women, from personal trainers. Create your most effective leg day ever here: ...

The femoral neck, which is located near the top of the femur bone, is especially susceptible to fractures due to osteoporosis because it is the weakest part of the femur.