I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean Bulk Meal Plan Secrets: Why Your Body Clock Determines Muscle Growth More ...

You want to lose body fat and gain muscle definition at the same time. Is it possible to do both simultaneously? Yes! This pyramid designed by personal trainer Dimitri Peskin from ...

Gaining muscle isn't all takeaways and pizza. In order to gain muscle effectively, there has to be a strategy in place, and that's especially true when you want to gain lean mass rather than piling on ...