As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness. This is especially true if it has been a while between workouts. A common ...

The NYTimes article has an article today talking about the role of lactic acid and exercise. First up, I think the fault probably lies with the writer, not the scientist, for misrepresenting valid ...

It uses antagonistic supersets, which is where you pair two exercises that target opposing muscle groups back-to-back. This ...

These experiences at some of St. Louis' top spas will repair your muscles and rejuvenate your body for a quicker workout recovery.

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...