When it comes to strengthening your body, major muscle groups—hamstrings, quads, chest, and core—might come to mind first. But if you’re not regularly incorporating moves into your exercise routine ...

Squats are excellent for strengthening the muscles around your knees, according to a personal trainer. (Getty Images) Throughout the day, knees support your body weight and deal with different types ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

About 25% of adults have knee pain — a number that’s gone up by nearly 65% over the past two decades — and if you’re one of them, you know how much it can interfere with daily life. Walking upstairs, ...