The first time I ever ran for the sake of running—not between bases during a softball game or to avoid being tagged “it” at recess—was for the Presidential Fitness Test, a set of fitness assessments ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

Do you also feel that getting kids to move and be a little active can be a challenge? With screens, homework, and indoor ...

EDITOR’S NOTE: This story has been updated to show the race’s correct year. KNOXVILLE, Tenn. (WATE) — Kids, get ready to run around Zoo Knoxville for a 1-mile fun run in your fastest running shoes.

I covered research on the benefits of frequent cycling for growing the hippocampus, which is the learning and memory center of the brain. In another large study I dove into, the researchers found that ...