Robbie Raugh, RN, nutritionist and fitness and wellness expert says the CDC recommends that children 6 to 17 years old should workout 60 minutes every day. She says it sounds like a lot, but your kids ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

Circuit training is an excellent, well-rounded workout that combines strength training and cardio in one. Although there is ...

“There are exercises you can do with your own body weight. If you aren’t sure what they are, look them up online,” Leslie said. “Set up stations around your house and get an app on your phone. There ...