A coach shares the kettlebell routine she recommends to challenge your body and get stronger without fussy or overcomplicated ...

Stand with your feet hip-width apart, holding a kettlebell in front of your chest. Push your hips back and bend your knees to ...

A coach shares the kettlebell routine she recommends to challenge your body and get stronger without fussy or overcomplicated ...

Get a full-body workout with just one piece of equipment.

You don’t need a lot of time for a workout to be effective. When you find yourself out of your usual routine, traveling, or ...

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

After decades of training, this kettlebell coach still relies on these four movements to build strength and stay athletic ...

I PROP MY phone on the rubber floor, hit record, and straddle my kettlebell. At the sound of the overhead beep, I do a single-arm gorilla row, leap back for a single-arm clean, lunge to the side, ...

Like a barbell or dumbbell, there are plenty of kettlebell-specific movements out there to help you get the most out of this effective workout gear. From the simple to the intricate, you can construct ...

UNITED KINGDOM (November 2010) - RKPS recently shares the announcement of Kettlercise™ which is a kettlebell training course designed for class instructors. This course produces kettlebell instructors ...