The high fat nature of a keto diet might help stabilize blood sugar and support weight loss, but there are also some significant risks to be aware of. Share on Pinterest 1464517339 Alexander ...

Weight loss and overall health benefits are the two biggest reasons people choose to begin the ketogenic diet, according to recent research. Over the last few years, the diet known colloquially as ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.

The ketogenic (keto) diet has dominated the weight-loss market since its rise to prominence in the mid-1990s. It’s boosted sales of high-fat meats, fish, dairy and eggs, and reached a global market ...

The ketogenic or keto diet is a high fat, low-carbohydrate eating plan. While some early studies suggest that keto may improve liver function in certain conditions like nonalcoholic fatty liver ...

The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ...

A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate approaches may be healthiest.

When medical researchers developed the ketogenic diet in the early 1920s, they could not have imagined it would evolve into a ...

The ketogenic diet, or keto diet, has had a remarkably public rise in recent years. Backed by celebrities from Halle Berry to Joe Rogan, and used to sell products from bread to chocolate, it’s ...

Following the ketogenic diet may help manage neurological disorder symptoms, such as improving cognition and function, boosting mood, and reducing seizure frequency. The ketogenic diet mainly focuses ...

Amy Mackelden is a freelance writer living with multiple sclerosis, ADHD, PCOS and anxiety. She's written about health and wellness for Healthline, The Paper Gown, SingleCare, the MS Society and ...