There’s a reason we eat the same breakfast, shop the same route at the grocery store or order the same entrée at our favorite restaurants. We’re creatures of habit. And that goes for our diets, too.

On a beautiful winter day two years ago, Tatianna Wawrzynski just wanted to get on her skis again and speed down the mountain, but at 315 pounds — the most she’d ever weighed — it seemed impossible.

Over the past decade or so, the ketogenic diet has been a hot topic for dieters around the country. For those wanting to lose weight quickly, going keto has become a potentially useful tool, thanks to ...

Medically reviewed by Elizabeth Barnes, RDNMost beans are too high in carbohydrates to fit into the keto diet.Keto cycling can allow you to enjoy beans while on a flexible keto plan.Keto-friendly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." STICKING TO THE ketogenic diet takes two things: willpower and patience. Such limitation takes a lot of ...

The <a href="https://www.menshealth.com/nutrition/a19530409/ketogenic-ketosis-diet-for-beginners/" id="577dde65-5b9b-32f6-a2ce-7ac0c9db4863"> ketogenic diet </a> has ...

The lazy keto diet only requires people to restrict their intake of carbohydrates. It is less restrictive in terms of carb intake than the original keto diet and does affect fat and protein ...

Over the past decade or so, the ketogenic diet has been a hot topic for dieters around the country. Especially among people who need to lose weight and want to do so quickly, going keto has become a ...

The keto diet is a very low carb, high fat diet that’s popular for its weight loss effects. It encourages ketosis, a metabolic state in which your body burns fat as its primary source of energy ...