Keto rash, also called prurigo pigmentosa, is a rare, inflammatory condition of the skin characterized by a red, itchy rash around the trunk and neck. It’s associated with the ketogenic diet. If ...

Clean keto focuses on nutrient-dense foods, while dirty keto includes highly processed items. To achieve the best weight loss results, choose clean keto, which provides more essential micronutrients ...

The ketogenic diet, or keto diet, strictly limits carbohydrates while increasing the amount of fat that a person eats. A common short-term side effect of the keto diet is keto flu. There are also ...

I'll be honest—I was totally sold on the idea of keto meal delivery until my third week when everything went sideways. My meals showed up spoiled, my ketosis got thrown off, and I realized I had no ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. The ketogenic diet—also known as the keto diet—has gained traction in ...

Diarrhea and other gastrointestinal (GI) problems can happen on a keto diet due to high fat intake, changes in gut bacteria, and increased use of artificial sweeteners or sugar alcohols. To ease GI ...

Compared to the low-fat craze in the '90s, the ketogenic diet seems to go against all diet logic. Because instead of cutting out fat, you eat large amounts of it for every meal. Research shows that ...