It's a favorite of celebs like Halle Berry and Kourtney Kardashian, for starters. Popular belief deems fat as the dietary enemy, but according to the ketogenic diet—keto for short—that may not be the ...

In an interview on Live With Kelly and Ryan, Halle Berry revealed that she uses the ketogenic diet to help manage her type 2 diabetes. Since then, Halle has begun to share more about her keto diet ...

If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan such as the ketogenic diet. Maybe you’ve heard the phrase before — it’s ...