Whether you need a relaxing way to wake up in the morning or you could use a little midday self-care, follow along to this 10-minute yoga flow from Kassandra Reinhardt of Yoga with Kassandra. She said ...

Join Yoga with Kassandra for this 10-minute morning flexibility flow 🌞 — a gentle, breath-led sequence to awaken your body, increase mobility, and set a grounded tone for your day. With her signature ...

Join Kassandra for this 10-minute morning flexibility flow, designed to gently stretch your hips, hamstrings, spine, and shoulders. It’s the perfect short practice to wake up the body, increase ...

While there are plenty of good ways to start the day, morning yoga is definitely at the top of the list. It feels so right to pop onto a mat (maybe while still in your pajamas), do a few stretchy ...

Since the beginning of the first COVID-19 lockdown, Yoga with Kassandra, a popular YouTube channel, has gained over a million new subscribers, representing 200 per cent growth. It might be tempting to ...