Ketosis is a metabolic state in which your body uses ketone bodies, compounds produced from the breakdown of fat in the liver ...

Being barefoot can feel liberating, exhilarating and fun. Some people even practice a barefoot lifestyle, avoiding shoes as much as possible. It’s also tempting to exercise barefoot as the weather ...

Our desire for dessert is rooted in evolution, and it’s normal to want something sweet after a savory meal. The health impact of nightly dessert depends on what you’re eating, your overall diet, ...

From an early age, many of us are encouraged to apologize to those we have hurt. “Say sorry to your brother.” “Apologize to your friend for taking her toy.” And this only continues as we get older.

For many of us, a morning cup of coffee is an important ritual. Whether you take yours black, prefer cold brew, or like to sip on a latte, coffee marks the start of your day—every day. And you might ...

When you think of healthy drinks, orange juice might come to mind. Oranges are loaded with vitamin C, which helps your immune system. But what if you drink a lot of orange juice? Is it healthy to ...

Humans have been drinking wine for over 6,000 years. Nearly every part of the world has their own winemaking traditions and different variaties of grapes, fermentation techniques, and climates that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, ...

Canned fish seems more popular than ever. Whether it's the rising prices of groceries or TikTok's #tinnedfish obsession, this shelf-stable, lean protein source is having a moment. Despite the recent ...

Few foods are known for being as filling, tasty, and, most importantly, inexpensive as instant ramen. Even in today's inflated economy, the iconic colorfully packaged squares of dehydrated noodles can ...

It’s a typical scenario. You’re faced with a lingering problem, like an argument with a friend, a looming deadline, or a difficult decision. You think you should try to tackle it, but all you really ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A 2015 study found that daily apple eaters didn’t visit doctors less Apples provide fiber, vitamin C, and ...