Salads are a staple in many diets worldwide, packed with vitamins, minerals, and fiber that contribute to overall health. But is there an optimal time to enjoy a salad for maximum benefits? The answer ...

Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more. Eating protein at breakfast keeps you full longer and helps prevent midmorning hunger and energy ...

Breakfast has long been called the most important meal of the day. While I believe all meals are important, breakfast plays a unique role because your body is naturally primed to eat and metabolize ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest eating breakfast at least 12 hours after your last meal for the most benefits.