Over the last decade, high-intensity interval workouts have bubbled to the top of the fitness list. They’re quicker, more time-efficient, and just as effective at boosting fitness and health - or more ...

NEW ORLEANS — Cardiovascular exercise (CV), and other such classifications of fitness endeavors, has extensive research to support the American College of Sports Medicine’s broad definition as ...

Anyone that follows me on Strava might be used to seeing some micro-intervals in my workout reports. In addition to making cool looking reports, research has shown that these workouts are highly ...

Resistance-based interval exercise helps improve endothelial function -- including blood flow and blood vessel dilation -- both in older adults with type 2 diabetes and in age-matched non-exercisers ...