Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood sugar levels. Reviewed by Dietitian Jessica Ball, M.S., RD Victor Protasio and Jen Causey. EatingWell design.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 70 grams of protein and 35 grams of fiber to help improve insulin resistance. This plan ...

Dietary choices and the gut microbiome likely play a large role in the development and management of type 2 diabetes. A recent study suggests that a certain microbial metabolite could help reduce ...

While there's no single "cure," health experts confirm that for millions, reversing the symptoms and metabolic damage of Type ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 34 grams of fiber to help support healthy blood sugar ...

Delhi-based nutritionist Lovneet Batra warns that many people struggling with insulin resistance may be unknowingly worsening ...

Researchers from Johns Hopkins Medicine and the National Institutes of Health's National Institute on Aging say their study of 40 older adults with obesity and insulin resistance who were randomly ...

For the millions of Americans living with diabetes, diet plays a crucial role in managing blood glucose levels and preventing complications. Recent advancements in nutritional science have identified ...

Prediabetes is a silent, but serious health issue. It progresses slowly and silently, and most people detect it only when ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 71 grams of protein and 28 grams of fiber to support satiety. This plan prioritizes ...