Woman & Home on MSN

Raining outside? Expert PTs reveal 3 indoor walking workouts to keep fit in just 20 minutes a day

Getting outside is all well and good, but these indoor walking workouts will be on your side even if the weather isn't ...
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I Did An Indoor Walking Workout For A Week. The Results Were More Impressive Than I Hoped.

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...
Woman & Home on MSN

Walking pads are great - but I found unique benefits after riding a stationary bike for 2 weeks

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

Here's How Long Your Walking Workout Should Be To Flatten Your Lower Belly After 55

How long should you walk to lose belly fat after 55? A CSCS coach breaks down minutes, pacing, and weekly targets.