Getting enough sleep can add years to your life, so here's my quick morning hack to stop those 3 a.m. wake ups — and it's ...

Whether you struggle to fall asleep or simply want to improve your sleep quality, Consumer Reports says focusing on what truly works can make a meaningful difference.

Sleep experts say that dark showering could promote sleep. But people with certain medical concerns might be better off ...

Plus, how to get enough of the mineral.

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study, which was published in the journal Sleep Health makes the case for adding more fruits, ...

Dark showering promises to help you get some sleep, but experts say the research is thin. Discover what dark showerin is and ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there are four practices that can significantly help different aspects of sleep ...

Your daily meal selections could influence the quality of your sleep, new research says. A study from the University of Chicago Medicine and Columbia University found that increasing your intake of ...

Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

The Hatch Restore is a smart sleep device that uses light and sound to help improve sleep quality. It features a Sunrise Alarm Clock that mimics natural daylight for a gentle wake-up experience. The ...

By extending sleep in the days before a big event, athletes can offset nerves, boost reaction time and endurance, and stay sharp when it counts.