The health benefits of physical activity are undeniable. Yet, a recent study based on data published over the past 30 years challenges the famous adage Mens sana in corpore sano (a healthy mind in a ...

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

In 2024, experts estimated that, within the United States, approximately 4.1 million women had a personal history of breast cancer. With such a significant population of breast cancer survivors, there ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

A new global study suggests prioritizing sleep may be more crucial than exercise for daily activity. Research found good ...

Forbes contributors publish independent expert analyses and insights. Brook Choulet, M.D. is a Concierge Sports & Performance Psychiatrist. In a time where mental health awareness is more crucial than ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Did you know that Jazzercise is still going strong? Yep, Jazzercise, the aerobics workout involving many a high-kick and grapevine that your mom or kooky aunt probably did while wearing leg warmers ...

Read full article: Explaining the new payment system for Downtown PARK Roanoke Garages Photo of Richard Nichols, Krystal Hoover, and Stephen Cody Ford following a Dec. 12 drug bust in Wythe County.

Share on Pinterest A new study shows that a three-year exercise program improved colon cancer survival rates after treatment. Mapodile/Getty Images Researchers report that a three-year exercise ...

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...