Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

Soothing sore muscles. Improving mood and sleep. Accelerating weight loss. Vagus nerve stimulation. Wellness enthusiasts, athletes, and maybe even your gym buddy are regularly praising ice baths for a ...

Below we’ve picked some of the top at-home ice baths to use for post-workout recovery. But the truth is that you don’t have to be signed to a multimillion-dollar contract to get the benefits of cold ...

Co-authored by Lauren Rudolph and Robert T. Muller, Ph.D. The growing trend of “cold water immersion”—immersing yourself in ice baths or taking cold showers—is promoted as providing physical and ...

Cold showers and ice baths—once the domain of elite athletes and hardened survivalists—are now mainstream. From social media ...

I’ve always been afraid of ice baths. But facing the fear seems unavoidable, especially if your FYP is anything like mine, you’ve likely seen people dipping in buckets of water at sub-zero temperature ...

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or sitting in an ice bath – to see whether there’s any scientific basis for ...

Walk through any trendy suburb and you might find a new “wellness” studio offering ice baths or “contrast therapy” (a sauna and ice bath combo). Scroll social media, and you’re likely to come across ...

FARGO — For those looking for a healthier way to start their day, one expert says to consider braving a cold shower in the morning. WDAY News spoke with Sanford Integrative Health Specialist Dr. Eric ...

Why we love it: It’s not just a dip-and-go sitch. All Ice Bath Club outlets in Singapore have their own wellness café where you can hang with friends or fellow regulars over coffee, refreshing acai ...