“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from Manchester, England, who claimed the Men's Doubles title at the 2024 Hyrox World ...

With the rise of hybrid fitness, athlete and coach coach Jake Dearden reveals a transformative approach that can elevate anyone’s performance. Whether you’re training for a HYROX competition or simply ...

Here’s why this unlikely duo is the perfect match.

Another advantage of this type of training is flexibility. If certain muscles are sore or tired, it's very easy to exchange one exercise for something else. Using the pod approach, exercises can be ...

New Delhi [India], March 22: In the dynamic world of fitness, where new trends emerge almost as quickly as you can do a burpee, one approach is gaining traction for its transformative results: Hybrid ...

Fitness has always been a way of life for Ocean County native Anthony Kapasakis. And through his development of a unique 50-minute workout and 2014 launch of Sets Hybrid Training fitness centers in ...

They call themselves "hybrid athletes," and they excel at the blend of training styles that crippled me, simultaneously adding strength while pushing their cardio. I know this because I keep seeing ...

A unique hybrid training space based in Breightmet is changing the way people approach fitness.

Calisthenics is a type of training where you do bodyweight exercises to build strength. It's versatile, low cost, and easy to start. Classic calisthenics moves include: push ups bodyweight squats chin ...