After three years of ups, downs, and missed uploads, I’m finally sharing my full body transformation journey. From stopping workouts to focus on YouTube, to pushing through motivation slumps, this ...

Changing your body requires discipline and consistency, but it doesn’t have to be an all-consuming pursuit. Despite what you’ve probably heard, you can build muscle and lose fat simultaneously. (At ...

Muscles make up nearly 40% of the human body and power every move we make, from a child's first steps to recovery after injury. For some, however, muscle development goes awry, leading to weakness, ...

Biohybrid robots work by combining biological components like muscles, plant material, and even fungi with non-biological materials. While we are pretty good at making the non-biological parts work, ...

Human Transformation is one of the key assets in building a healthy organization for the 21st Century. BetterUp is a company primed to serve that purpose. The very architecture of work is changing ...