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Wheat berries are the whole grain from which wheat flour is milled. And they increasingly are being used as a standalone grain. Cooked and eaten similar to rice, oats and barley, they have a ...

Rice, oats, and quinoa are great and all, but variety is key when it comes to eating healthy. That’s where wheat berries come in. They’re similar to farro (both are varieties of wheat), with a nutty, ...

Wheat berries are the whole grain from which wheat flour is milled. And they increasingly are being used as a standalone grain. Cooked and eaten in a similar fashion as rice, oats and barley, they ...

Tabbouleh is a fresh herb and bulgur salad, combined with tomatoes and cucumbers, and dressed with lemon juice and olive oil. This light, refreshing Middle Eastern staple can be served as an appetizer ...

Because you want the wheat berries at room temperature for this salad, it’s a good idea to cook them in advance. Alternatively, you can spread the grain out on a plate or baking sheet to cool after it ...

Everybody knows whole-wheat bread beats white bread, hands-down. But did you know a slice of bread isn’t the only place to get whole wheat into your diet? Wheat berries — the whole, unprocessed kernel ...

I love the foods associated with Easter, which is just days away. Eggs play a major role in the delicacies made this time of year, symbolizing new life and new beginnings. I’m hoping to find the time ...

Flour is the most common way we cook with grains. But there are so many types of grains and cooking techniques to explore, especially in savory dishes that will bring fiber, protein and whole-grain ...