Learn how to use a leg press machine with proper setup, form, and technique, according to a personal trainer.

The leg press is a powerful and effective machine when used correctly. Don't be afraid of it, get familiar with it, start with a light weight to perfect your technique, and gradually increase.

A hanging leg raise is an advanced abs move that works arms and hips. Here's how to do it with proper form, modifications, and benefits according to trainers.

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, foot placement, and muscles worked.

How to use a leg press machine a) Adjust the seat so that you are comfortable and your knees are bent at about a 90-degree angle. Place your feet shoulder-width apart on the footplate.