It's time to finally cancel that expensive, recurring, how-on-Earth-do-I-get-out-of-this-one gym membership and work out from home in 2024. The gym can be an intimidating space. Using exercise ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...