To understand how to unclog your ears, it’s helpful to know why they get blocked in the first place. When a plane ascends or descends, the rapid change in cabin pressure can create an imbalance ...

Several foods have immune-boosting and mucus-thinning properties that may help ease nasal congestion, a common symptom of ...

Medically reviewed by Anju Goel, MD The Frenzel maneuver can help equalize ear pressure after flying.Flying when you have a cold or congestion increases the chances that your ears will get ...

Few sensations are as irritating or distracting as when your ears feel clogged, stuffy or “full.” Whether it happens on a plane, during a sinus infection, or even after sleeping in an odd position, ...

Congestion from cold and flu is the buildup of mucus in your nose, sinuses, or chest that causes a feeling of fullness or blockage. When you're dealing with congestion from a cold or the flu, you want ...

Sleeping with a stuffy or runny nose is annoying and uncomfortable, to say the least. Nasal congestion can disrupt your sleep patterns and even lead to headaches and ear pain. Cold and flu season is ...

Battling sinus infections? Hydration with warm drinks offers significant relief. Studies confirm hot fluids reduce congestion and improve comfort. Discover five soothing beverages like ginger tea, ...

ONE OF THE biggest pains about being sick is the stuffy nose. Breathing gets difficult, and you're constantly running to the ...