Athletes like Bryson DeChambeau and Will Zalatoris are examples of how golfers are increasingly treating strength training as a non-negotiable tool for generating power, improving mobility, and ...

Lean slightly forward at hips and with left front foot planted firmly on ground, take an inhale and bend left leg to lower toward floor. Lower until back knee hovers just above the floor or as close ...

ALBUQUERQUE, N.M. (KRQE) – This week, KRQE Sports Director Van Tate is joined by a literal married couple of heavy hitters, Bare Knuckle Fighting Championship Flyweight John Dodson and Power Slap ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard as you think to build it back. A leg press machine at a gym in New York.

When it comes to living a long, healthy, and capable life, there's no better investment than training for athleticism. Robb Wolf once said the best hedge for longevity is to train to be a lifelong ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...