Beans are a versatile food that can be used to make various flavorful meals, such as chili, white bean and pasta stew, and black beans with rice. The food comes in a variety of different forms. Most ...

Don’t get roasted for serving stale coffee beans — java experts swear by this little-known hack for freshness. According to Food & Wine, coffee connoisseurs’ best kept secret to fresh beans is to ...

Vegetables are essential for everyday meals, from efo riro (vegetable soup) and edikang ikong (vegetable soup, but Efik) to yam porridge and fried rice. When you store correctly, you prevent waste and ...