Getting enough sleep can add years to your life, so here's my quick morning hack to stop those 3 a.m. wake ups — and it's ...

Dr Jack Mosley, son of the late Dr Michael Mosley, has shared his expert advice on how to get back to sleep if you wake up in the middle of the night ...

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...

For me, the hardest part about working out is finding the time to actually do it. I’m decidedly not an early riser. I’m not even someone who gets out of bed when her alarm goes off. Instead, I prefer ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

“We were exhausted after the past few weeks of sleepless nights and thought it would be funny even if it didn’t work,” ...

To make sharing a bed better for everyone, try these tools and techniques.

From babies who cry through the night to teens who sleep all morning to older adults who just can’t seem to catch any z’s, sleep patterns and the amount of sleep you need change throughout our lives.

Understanding Baby Sleep Patterns Many young children struggle with nighttime sleep, often staying awake through the night ...