As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

You’ve probably heard that sleeping on your back is “good for posture” or helps prevent wrinkles. But recent medical research, including a New York Post article, suggests otherwise. For most adults, ...

Your sleeping position, how rested you are, and a variety of other factors could cause snoring — here's how to get it to stop ...

Sleeping on your stomach, while seemingly comfortable, poses significant health risks including neck and back pain, nerve ...

Not only is snoring loud and disruptive for both you and other's sleep, but it can also negatively impact your health.

Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically. If you struggle with sleep apnea, acid reflux, or back pain, changing how ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...