You can boost testosterone levels with diet and lifestyle changes like eating more healthy fats, exercising regularly, and ...

Testosterone is an important male hormone. It does a lot for your body, and it wears several different hats. From your bone strength and muscle mass to your intimacy drive and mood, research has ...

No amount of sleep is enough. Sex is much less interesting than it used to be. You wonder if you have depression. At work, you aren’t as sharp as you used to be, and struggle to focus throughout the ...

Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...

Testosterone plays a crucial role in male health, influencing everything from muscle development and energy levels to mood regulation and sexual function. Despite its importance, testosterone levels ...

Overhead view of protein-rich foods including red meat, salmon, cheese and a wide range of fruits and vegetables. If your T levels are low, there are a few ways to give them a lift. Testosterone ...

Are your T-levels dropping as you grow older? Like most men and women, you need a healthy amount of testosterone to boost your muscle growth, libido, and energy. However, taking testosterone directly ...

TAMPA (BLOOM) – If you’re looking to give your health and vitality a natural boost, paying attention to your testosterone levels could be the key. Testosterone, a crucial hormone in both men and women ...

WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and mental health. Exercise may also play a role in your testosterone levels—which effects muscle growth ...

There are conflicting studies on how masturbation affects testosterone levels over time, but there is some reason to believe ...