Scientists Uncover Exactly How Long to Lift Weights to Gain Muscle

The Centers for Disease Control and Prevention (CDC) recommends that people do two days of “muscle-strengthening activity” a ...
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This Workout Can Help You Lose Weight Without Hopping on a Treadmill

It can be tempting to simply jump on a treadmill when you show up at the gym. Cardio has many benefits for your heart but you're missing out on another type of exercise that can help you build muscle, ...
CNET

The Foolproof Way to Lose Fat and Build Muscle at the Same Time

If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You don't have to choose between weight loss or bulking up. Instead, this method changes the ...
The Gazette

How Broncos CB Riley Moss gained strength, confidence: ‘I’ve put on some good muscle’

ENGLEWOOD — Ask around at Broncos training camp and the buzz about cornerback Riley Moss is real. “I actually heard he had a whole week that he didn’t allow any catches,” wide receiver Troy Franklin ...