By focusing on the mood-boosting benefits of exercise instead, you're much more likely to motivate yourself to move.

Discover psychology-based fitness tips to stay motivated, set realistic goals, and build a sustainable exercise routine even when life gets busy.

When you’re trying to create consistent healthy habits, you might need some extra motivation. A popular motivation strategy is to reward yourself for achieving your goals: “If I do my workout ...

When it comes to exercising, why can’t we “just do it?” It turns out that getting motivated to exercise can be surprisingly ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any ...

Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines. Motivation can be a significant hurdle when ...

Get motivated to exercise regularly like these gym rats in their 70s and 80s Here are some tips about how to start the habit and how to stay with it — first by a public health scientist, and ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any ...

Have you been dreading the return to work after your summer holidays? These three tips might help you regain your motivation.