A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Finding moments of peace and stillness can feel like a luxury. Yet, cultivating inner calm isn’t just a privilege; it’s a necessity for our mental and physical well-being. Enter meditation, an ancient ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...

If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and ...

Everywhere you turn, someone is reminding you to unplug from technology and connect with yourself. That advice isn’t wrong. It’s estimated that 200 million people on the planet currently practice ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can ...

Throughout the years, I have had many patients talk about how their thoughts race, how their brains jump from topic to topic without their consent, how they are filled with anxiety or relentless ...

With so many different meditation techniques to choose from, how do you know which one is right for you? A mindset coach argued that to get the most out of meditation, it should match the mood we find ...

From Hugh Jackman to Kate Hudson, these stars believe in the power of meditation and that it has increased their quality of life. Living life in the spotlight can be stressful, especially for those ...

Divorce is one of the most emotionally painful experiences in life. It brings feelings of anger, sadness, anxiety, and confusion, all at once. While there are many ways to navigate these emotions, one ...

Mark Consuelos honored World Meditation Day on Live with Kelly and Mark on Wednesday, telling viewers that he has a “meditation practice,” though hasn’t done it in “a few months.” Kelly Ripa quipped, ...