“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

A sleep expert has shared a "simple" breathing technique that can help for more beneficial rest if you want to get to sleep quicker ...

How to Go to Sleep Fast: 20 Tips to Help You Fall Asleep Quickly If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule ...

Quality sleep is vital for physical and mental health and our complete guide has all the expertise you need to improve your night’s rest ...

Q: How can I get more sleep? A: I am writing this at 11:12 p.m., so this advice is as much for myself as it is for anyone else. Here’s what we should all be doing differently: First, set a ...

More sleep tech solutions will soon be available for purchase. For example, the Elemind sleep headband uses AI to target and change your brainwaves to help you fall asleep faster.

Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to sleep faster by literally changing your brainwaves.

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy ...

A new study found that getting eight hours of sleep a night can "significantly" improve the ability to learn a new language, including remembering new words and grammatical rules.